LET’S UNLOCK YOUR BEST MIDLIFE TOGETHER
Menopause Days
Wellness Coach
Turn a lonely menopause into a caring, supportive time with Menopause Days
Jo Gibson
Menopause Wellness Coach
Hi, I’m Jo Gibson, founder of Menopause Days and I help women through the menopause transition. Together we can turn what can be a totally isolating time for many women into a time that is supportive and caring.
No one should lose years to menopause like I have. Unfortunately, many women do and I don’t want that to continue.
Through coaching or digital downloads and even a t-shirt that makes you smile. I want to offer help, answers and most of all support so you can live the life you want and deserve.
How I Can Help You?
I want to work with you to find answers and empower you to be able to ask the right questions and make sure you get the help you deserve. So when you’re ready or want to give me a shout please contact me or check out my coaching programmes.
Coaching
Through one-to-one coaching sessions, I can help you understand the menopause transition and what stage of menopause you’re at. There is a lot of information out there. It can be very confusing and overwhelming when trying to understand this on your own
Supporting You
The coaching sessions are all about helping you. Supporting you so that you can overcome any negative feelings and loss of confidence due to menopause.
Understanding Menopause
Once you have an understanding of menopause we can then look at current lifestyle choices. See what you can change to create new well-being goals to better help you through this transition time.
Is this for me? Do I need your help?
Are you experiencing any of these symptoms?
– You have hot flushes and/or night sweats
– You’re gaining weight and don’t understand why
– You can’t concentrate and your brain feels foggy
– You have no interest in most things
– You’re finding it harder and harder to exercise like you used to
– You have no energy and feel tired all the time
– You can’t remember when you last had a decent nights sleep
– You feel like you won’t be happy again
– You get anxious and so angry
– You fly off the handle at the smallest of things
– Your emotions feel out of control
– You feel at a crossroads
– You feel like your spark and bounce has gone
– Overall you don’t feel like you anymore
– You fear that you’ve lost who you were and won’t find you again…
Do you identify with any of the statements above? If you do then that’s where I can help you, and through coaching we can find you again.
