How Can I Help You?
Are you feeling lost and confused about menopause? Do you need some help understanding how you’re feeling? Are you struggling with midlife weight gain? Do you feel there is no time for you? This is where coaching could help you.
With so much information available, it can be very confusing and overwhelming when trying to understand menopause transition on your own. You just want to talk to someone about it.
My own experience of early menopause and undergoing a hysterectomy gives me a unique understanding of what you are going through, combined with menopause qualifications. I now want to take that knowledge and experience to help you.
I want to be someone you can talk to and together we can make sure you enjoy midlife.
Coaching, what is it?
Coaching is a structured conversation, where both parties commit to something.
For me, coaching is where I am focused on helping you move forward relative to your goals. Coaching is not about what I think you should achieve.
“Coaching is a professional partnership that supports the achievement of extraordinary results based on goals set.”
International Coaching Federation
What are goals?
In simple terms, goals are accomplishments yet to be achieved. During your sessions, you will have something you want to accomplish.
Examples:
– A better understanding of the menopause
– What can be done or changed to help alleviate my symptoms of menopause.
– I’m due to have a hysterectomy, how do I prepare for it? What do I need to know?
Coaching Roles
The role of the coach
A coach will help you navigate change and support you to achieve your goals. They will help you identify, define and clarify what your goals are and help you develop action plans to meet those goals.
Through encouragement and support, I believe I can help you achieve your goals and transition through this 3rd stage of your life.
Change isn’t always easy, and you will make mistakes but by making mistakes you can learn from them and this shows you are trying to change.
My approach gives you the tools to continue once the coaching sessions are complete.
The role of the client
To be open and honest. To agree goals and objectives, and create an action plan. Work with the coach to find solutions or ways to work through a problem.
“I like to think about this as a journey we will take together. An adventure where you will find you again.”
Why Choose My Coaching Programme
Through one-to-one coaching sessions, I can help you understand menopause transition and what stage of menopause you’re at.
Once you have an understanding of menopause we can then look at current lifestyle choices and see what you can change to create new well-being goals to better help you through this transition time.
The coaching sessions are all about helping you and supporting you so that you can overcome any negative feelings and loss of confidence due to menopause or a hysterectomy.
Tailored Coaching
I have created two standard coaching programmes that can be tailored to suit you.
Results To Smile About
I want you to feel that you are getting results through the coaching programme.
Refund Policies
If you don’t wish to proceed after the first session, I will be happy to discuss a refund with you.
Coaching Programme Pricing
Tailoring the best programme of support for you.
£TBA
Menopause Power Session
A brief description goes here
£TBA
Happy Menopause
A brief description goes here
£TBA/mo
Menopause Membership
A brief description goes here