About Me

Hi, I’m Jo and I want to help you through perimenopause and menopause.

With over 13 million women in the UK going through menopause and doctor appointments like finding a unicorn, so many women face menopause alone.

That’s what happened to me and I don’t want that for anyone else. I want to empower you with the tools and confidence to embrace menopause.
And for you to know that you aren’t alone.

About Menopause Days

My company is built on the foundation of empowering individuals and helping them through menopause transition. I understand that each person is unique and has their own requirements and wishes.

That’s why I offer personalised solutions and support tailored to each individual’s needs and goals. I’m ready to go the extra mile to ensure the happiness and satisfaction of my clients.

I am committed to continuous learning to provide the best results for my clients. So that I can deliver outstanding results and help you achieve a dream menopause transition. Choose Menopause Days and let me be there for you.

Putting You First

All coaching programmes are designed to address the unique needs of each client.

Personalised Approach

I take a personalised approach to ensure every individual receives tailored support and coaching.

Superior Customer Service

Dedicated to providing superior customer service and ensuring complete satisfaction.

My Story

My background was working in IT but after many years doing the job I loved and working with others I had to step away due to ill health.

When I started to experience perimenopause I had no information and it was a quick chat with the doctor, so I muddled through.

Fast forward to 2019, I then needed a hysterectomy, and again I muddled through.

In 2022, I started to research menopause and I saw that there were so many women going through what I did with no help or support.

That’s when I decided that I wanted to retrain and learn as much as I could about menopause and perimenopause.

With a refresher Coaching Diploma and having finished my second Menopause qualification. I will soon be offering coaching sessions to women like you who need help and support with what can be a challenging transition to the 3rd stage of our lives.

I can’t wait to start helping and working with other women going through this milestone in life. I think so many of us feel very alone during menopause and we shouldn’t.

My biggest aim is for no one to feel as isolated as I did and for you to know that you aren’t alone. We’re in this together, and we’ve got this!

Shortly, I will also be training in Neuro-Linguistic Programming, so I can better help you.

Thank you for reading and I look forward to chatting with you soon.
Jo xx

Certified Menopause Coach

Since May 2022 I’ve completed the following menopause training courses. They are:
Jennifer Young Advanced Menopause Awareness Training
Burrell Education 3rd Age Woman
Burrell Education Optimal Health Before and After Hysterectomy

My training doesn’t just end there I’m regularly on the lookout for medical articles and any future training that will enable me to help you.

Coaching Diploma

I’ve also completed a refresher coaching programme again by Jennifer Young called Diploma of Coaching.

In the future I will be taking the Neuro-Linguistic Programming for Success (NLP).

I feel that both courses will give me the skillset to help you through perimenopause and menopause.

My Set of Skills

Having experienced early menopause, a hysterectomy and transitioning through menopause, and supported by years of mentoring and training. I feel that I have a unique skill set and experience to help you transition through your menopause.

I Want Your Help