My Services
Coaching
Coaching is a structured conversation, where both parties commit to something.
For me, coaching is where I am focused on helping you move forward relative to your goals. Coaching is not about what I think you should achieve.
“Coaching is a professional partnership that supports the achievement of extraordinary results based on goals set.” Internation Coaching Federation
What Are Goals?
In simple terms, goals are accomplishments yet to be achieved. During your sessions, you will have something you want to accomplish.
Examples:
- – A better understanding of the menopause
- – What can be done or changed to help alleviate my symptoms of menopause.
- – I’m due to have a hysterectomy, how do I prepare for it? What do I need to know?
The Role Of The Coach, What Is It?
A coach will help you navigate change and support you to achieve your goals. They will help you identify, define and clarify what your goals are and help you develop action plans to meet those goals.
Through encouragement and support, I believe I can help you achieve your goals and transition through this 3rd stage of your life.
Change isn’t always easy, and you will make mistakes but by making mistakes you can learn from them and this shows you are trying to change.
My approach gives you the tools to continue once the coaching sessions are complete.
The Role Of The Client?
To be open and honest.
To agree on goals and objectives, and create an action plan.
Work with the coach to find solutions or ways to work through a problem.
” I like to think about this as a journey we will take together. An adventure where you will find you again.”
Program Pricing
Tailoring the best program of support for you.
Menopause Power SessionIncludes Menopause Workbook£TBAper session
Coming soon…
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Happy MenopauseIncludes Menopause Workbook£TBAper program
Coming soon….
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Menopause MembershipIncludes Menopause Workbook£TBAper month
Coming soon..
Why Choose My Program
Through one-to-one coaching sessions, I can help you understand the menopause transition and what stage of the menopause you’re at. Once you have an understanding of menopause we can then look at current lifestyle choices and see what you can change to create new well-being goals to better help you through this transition time.
The coaching sessions are all about helping you and supporting you so that you can overcome any negative feelings and loss of confidence due to menopause or a hysterectomy.
Tailored Programs
I have created two standard programs and both of these can be tailored to suit an individual client.
Results To Smile About
I want you to feel that you are getting results through the coaching programs.
Refund Policies
If after the first session, you don’t wish to proceed I will be happy to discuss a refund with you.
How Can I Help You?
There is a lot of information out there and it can be very confusing and overwhelming when trying to understand this on your own. I wish I had known what I know now and then I could have been better prepared for both the peri-menopause, menopause and undergoing a hysterectomy.
Having experienced early perimenopause, combined with suffering with fibromyalgia and then finding out I have fibroids and require a hysterectomy in my 40’s I have a unique understanding of what you are going through. I understand not everyone can embark on a gruelling exercise regime to lose weight. I certainly couldn’t and still can’t but with some gentle exercise and movement I am getting back to how I used to be.
After gaining weight following a thyroidectomy in my 30’s and then taking amitriptyline to manage fibromyalgia I understand how difficult it is to lose weight and feel more confident again. Over time I’ve taken small steps to eat better and after completing my 3rd Age Woman Transition Qualification I have a broader and more in-depth understanding of how my eating habits were affecting not only my weight gain but also my experience of the peri-menopause and menopause. I now want to take that knowledge and experience to help you.
Introductory Pricing On All Programs
For a short time only I’m offering introductory pricing to all new clients.
Office Hours
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Email Address
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Phone Number
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Social Connect
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